Tag Archives: John Coltrane

Friday Night Vinyl (Part 1)

Today is my day off from the dust and bullshit and, originally, I had grandiose plans for a swim and weights workout but, really, I’m taking it easy and keeping true with the “Recovery Week” plan by doing buckus.  Instead, … Continue reading

Posted in Vinyl, Yoga | Tagged , , , , , , | Leave a comment

Yoga

With the Part 1 of today’s challenge complete (click HERE), I’m taking some downtime on my yoga mat this afternoon on my lunch to work out the lingering kinks and whatnot in anticipation of Part 2 later on:  The Double … Continue reading

Posted in Vinyl, Yoga | Tagged , , | Leave a comment

Yoga Stretch

I’m feeling pretty proud of myself today.  In the last 4 days (since Monday), I’ve covered 7050m in the pool, 164k on the bike and another 24.6k on the road running (constituting 11 hours and 12 minutes in total – … Continue reading

Posted in Yoga | Tagged , | Leave a comment

Snow Shoveling

Did I mention I was sick of snow, like, seriously sick of snow?  Well I am.  Seriously.  I thought last nights clearing would have done for the time being but, oh no, Old Man Winter had to have the last … Continue reading

Posted in Other | Tagged , , | Leave a comment