Tag Archives: Glamilicious

Easy Run (5.25k)

I completed a short 1000m drill swim this afternoon and it’s hot as all hell out right now so, yeah, why not go for a short and easy 5.25k run (3 x 1.5k easy run w/ 250m walking recovery) to … Continue reading

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Easy Run (5k)

This afternoon calls for an easy run.  We have to take HRH  to Burlington this evening meaning that running this evening when it’s cooler is a no-go so, hopefully, I don’t melt over these 5k worth of easy continuous running … Continue reading

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Fartlek Run (6.5k)

I’m still focusing on getting some short runs accomplished each week in an effort to do – I don’t know – something.  Anything.  I may as well throw in some drills as well because, hey, why not?  I’m keeping with … Continue reading

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It’s not often anymore that I get to do my He-man routine at the gym anymore but seeing as how the rest of the week certainly brings the suck with the running and the cycling, I’m using today’s shitty excuse … Continue reading

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Snow Shoveling

Mark it:  December 14th is the first day this “winter” I have to blow the cobwebs off the ‘ol snow shovel and hump white shit off the driveway. For some of my neighbors this is a joyful day, as being … Continue reading

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Functional Strength/Core

I’ve had a pretty good  training week despite working some nutty hours and today is technically my “recovery day” but I’m slipping in a nice and light functional strength/core set at the gym before settling in for the evening with … Continue reading

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Birthday Vinyl

It’s my 43rd birthday tomorrow but the girls and I are celebrating a day early with my favorite dinner of BBQ hamburgers, corn on the cob, macaroni salad, potato salad and a beautiful double chocolate cake afterwards.  Oh, and I … Continue reading

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