Tag Archives: Exotica

Core

It’s Monday and, yup, I’m up early today for more core; Day 2 specifically of my Round #3 of the “Core Project”.  While I don’t necessarily have a new training goal to pursue at the moment, I figure it’s time … Continue reading

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Gentle Yoga

It’s been 48 hours since becoming a two-time Ironman (story forthcoming) and today my whole body is all kinds of stiff and sore – and rightly fucking so! Of course, I took the day off work and am therefore enjoying … Continue reading

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Core

It’s 6:30am and I’m up. I guess that’s what happens when you go to bed at 9:30pm on a Friday Night. Anyway, the girls are obviously still sleeping so I’m going to quickly accomplish my Day 67 of the “Core … Continue reading

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Core

I have no other workouts planned this morning, so I can get up at a decent hour* and complete my Day 64 of the “Core Project” in my underwear with my coffee and ever-constant early morning companion, Toby the “Morning … Continue reading

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Core

This morning is Day 60 of my “Core Project” and that feels like something worth celebrating – I don’t know why.  Does Hallmark have a special, “COOOOR-graulations!!”, or more simply “Congrats on the New Six Pack, Stud!” greeting cards? Is … Continue reading

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Core

Similar to last night’s album, this post should have been made yesterday but I was too fucking lazy to drag my ass out of bed so I’m just getting around to both this post, yesterday’s workout and listening to this … Continue reading

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Core

I had grand illusions of running long today but, meh, I’m choosing to do it tomorrow instead.  You know, start off the New Year on the right foot so to speak (well, that’s what I’m choosing to tell myself anyway). … Continue reading

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