Tag Archives: Exotica

Core

I had grand illusions of running long today but, meh, I’m choosing to do it tomorrow instead.  You know, start off the New Year on the right foot so to speak (well, that’s what I’m choosing to tell myself anyway). … Continue reading

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Core

The nice thing about about finishing my run so early is that I have the rests of the afternoon to chill out with my book (‘Around Africa On My Bicycle‘  by Riaan Manser), drink tea, and eat fresh sprouts.  There … Continue reading

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Thursday Evening Vinyl

HRH has left for the weekend, Kelly is in bed early and I still have a bellyful of pulled pork to digest.  What to do, what to do?  How about finishing my book with some island-themed Exotica?  Yeah, I know.  … Continue reading

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Hump Day Vinyl

It’s been a fairly productive day with my first attempt back in the pool (1600m) and 10 minutes of pool running.  I’m also going to attempt a nice and easy 26.5k bike ride with HRH  this evening to boot (my … Continue reading

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Core/Yoga

After a pretty tough go this weekend, I’m calling today as a full recovery day with no swimming, biking or running whatsoever.  Tomorrow, of course, is intended to be another bear of a day training-wise so, yeah, probably not a … Continue reading

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Cinco De Coro

It’s my “Active Recovery” day. Thank Christ too, seeing as how there’s enough rain currently coming down to make Noah more than a little apprehensive. But, thankfully, I’m done for the day. So seeing as how my only workout (an … Continue reading

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Thursday Evening Vinyl

I have exactly 20-some odd minutes to myself before the storm gets back home and we commence with the dinner preparations.  I am taking full advantage then with another Goodwill Hunting find from just earlier this evening at the store … Continue reading

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