Tag Archives: Exotica

Core

The nice thing about about finishing my run so early is that I have the rests of the afternoon to chill out with my book (‘Around Africa On My Bicycle‘  by Riaan Manser), drink tea, and eat fresh sprouts.  There … Continue reading

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Thursday Evening Vinyl

HRH has left for the weekend, Kelly is in bed early and I still have a bellyful of pulled pork to digest.  What to do, what to do?  How about finishing my book with some island-themed Exotica?  Yeah, I know.  … Continue reading

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Hump Day Vinyl

It’s been a fairly productive day with my first attempt back in the pool (1600m) and 10 minutes of pool running.  I’m also going to attempt a nice and easy 26.5k bike ride with HRH  this evening to boot (my … Continue reading

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Core/Yoga

After a pretty tough go this weekend, I’m calling today as a full recovery day with no swimming, biking or running whatsoever.  Tomorrow, of course, is intended to be another bear of a day training-wise so, yeah, probably not a … Continue reading

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Cinco De Coro

It’s my “Active Recovery” day. Thank Christ too, seeing as how there’s enough rain currently coming down to make Noah more than a little apprehensive. But, thankfully, I’m done for the day. So seeing as how my only workout (an … Continue reading

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Thursday Evening Vinyl

I have exactly 20-some odd minutes to myself before the storm gets back home and we commence with the dinner preparations.  I am taking full advantage then with another Goodwill Hunting find from just earlier this evening at the store … Continue reading

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Core

Mother Nature is doing her best today to deter me from getting outside for my planned tempo run (there’s currently a “heavy rainfall” warning being issued) so I might need to take it to the “dreadmill” later on.  However, this … Continue reading

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