Tag Archives: Exotica

Core

Round #3 of the “Core Project” hasn’t exactly been off to an enthusiastic start since last weekend but, hey, at least I’m doing some physical activity today – scant as it is. That’s the glass is half full perspective anyway. … Continue reading

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Core

It’s Monday and, yup, I’m up early today for more core; Day 2 specifically of my Round #3 of the “Core Project”.  While I don’t necessarily have a new training goal to pursue at the moment, I figure it’s time … Continue reading

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Gentle Yoga

It’s been 48 hours since becoming a two-time Ironman (story forthcoming) and today my whole body is all kinds of stiff and sore – and rightly fucking so! Of course, I took the day off work and am therefore enjoying … Continue reading

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Core

It’s 6:30am and I’m up. I guess that’s what happens when you go to bed at 9:30pm on a Friday Night. Anyway, the girls are obviously still sleeping so I’m going to quickly accomplish my Day 67 of the “Core … Continue reading

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Core

I have no other workouts planned this morning, so I can get up at a decent hour* and complete my Day 64 of the “Core Project” in my underwear with my coffee and ever-constant early morning companion, Toby the “Morning … Continue reading

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Core

This morning is Day 60 of my “Core Project” and that feels like something worth celebrating – I don’t know why.  Does Hallmark have a special, “COOOOR-graulations!!”, or more simply “Congrats on the New Six Pack, Stud!” greeting cards? Is … Continue reading

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Core

Similar to last night’s album, this post should have been made yesterday but I was too fucking lazy to drag my ass out of bed so I’m just getting around to both this post, yesterday’s workout and listening to this … Continue reading

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