Tag Archives: Best of 2015

Weights

It’s been a fairly easy day training wise:  1o minutes of core, 25 minutes of pool running and an hour worth of CPR re-certification (seriously, nobody go and stop breathing around me as I’d really prefer not to use these … Continue reading

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Easy Run (6.75k)

It’s pretty warm and gross out and I’m hoping to slip in an open water swim this evening with the TryForce group but, first, I’m going to suffer through this 6.75k easy run on my lunch hour just to get … Continue reading

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Easy Run (6.5k)

Today may be a Civic Holiday but I’m not one of the lucky schlups that gets to enjoy a day off from work.  The good news is that I can work from home so I can also slip out on … Continue reading

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Drills/ Easy Run (5.25k)

It has been a stressful day so far at Corporate Hell.  So much so, that I am actually choosing to go out and run.  And seeing as how it’s currently 25° (feels like 32°) with 69% humidity, that must give … Continue reading

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Boyce-Gyro Beach

As if two hours of water slides, diving off diving boards, and playing aquatic basketball weren’t enough, I’m currently sitting at the Boyce-Gyro Beach down the road from out condo while other members of our crew are off at a … Continue reading

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Easy Run (7k)

The weather has shaped up nicely since this morning’s imminent gloominess…albeit it’s a bit windy.  No matter though given that today’s run is a mere 40 minute (7k) jog through the Ridgeway/ Crystal Beach area.  So there’s no pick-ups, no … Continue reading

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Easy Run (6.25k)

Today’s run is a bit bitter sweet.  You see, last night the Subaru EPiC Darmouth Triathlon that I have been working towards was canceled by the event organizers and this, of course, has pretty much sent me for a complete … Continue reading

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