Tag Archives: Andre Kostelanetz

Core

It’s good to be a good day today, comprising of a long run and the big “Chili Cookoff” at Brimstone Brewing;  Kelly has even entered her vegetarian sweet potato and quinoa chili.  First however, it’s Day 74 of the “Core … Continue reading

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Hump Day Vinyl

It’s been a fairly productive day with my first attempt back in the pool (1600m) and 10 minutes of pool running.  I’m also going to attempt a nice and easy 26.5k bike ride with HRH  this evening to boot (my … Continue reading

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Friday Night Vinyl (Part 1)

As per plan, I have nothing workout-wise to content with this evening, unless you consider working my way through a bowl of Sun Chips to be “workout”.  It’s only 8:00pm and after a few rounds of Exploding Kittens at The … Continue reading

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