Core

Day 3 of Recovery Week began this morning with a return to the pool with HRH and, hopefully, resumes with a nice easy bike ride together this evening after work.  In between there’s Day 111 of my core program with the ‘Doing It To Death‘  album by the J.B.’s.

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While this was graciously offered to us by Uncle Lance who – bless his soul – somehow managed to acquire two copies of this album, this was likely more one of Auntie Amy‘s albums.

Released in 1973 by People Records, this album represents the debut live album from the v.2 of this legendary band featuring Fred Thomas (bass), Jabo Starks (drums), Fred Wesley (trombone), Maceo Parker (sax/flute), Hearlon “Cheese” Martin (guitar), not to mention the hilarious ad-libs by the Godfather himself James Brown.

The album includes a ten-minute version of the #1 R&B hit ‘Doing It to Death‘, which is led by Danny Ray’s introduction to simulate his MC in concerts, a rollicking ‘More Peas’ and a explosive ‘Sucker’.

Definitely adequate for infusing a little funky bounce into my series of planks and push-ups this afternoon.

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About crazytigerrabbitman

I am a fat guy and always will be in the same way they say that “once an alcoholic; always an alcoholic”. Eventually I got upset about my poor health and ballooning body frame so I decided to change things for the better. Some people sign up for Weight Watchers, Jenny Craig, or whatever fad diet program it is that happens to be occupying the majority of air time on the boob tube. Other people prefer to run out and purchase the latest, fold away, piece of shit being hawked by some celebrity has-been. Me? I decided to take up triathlon. I had abused my body over the years with bacon cheeseburgers, pints of beer and double-dipped donuts, and the time had now come to abuse my body with physical exertion, perseverance and hard work instead; penitence in it's purest form. The time had come to kick my ass. I am Terry Nash and I am the “fat and the furious”.
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