Day 3 of Recovery Week began this morning with a return to the pool with HRH and, hopefully, resumes with a nice easy bike ride together this evening after work. In between there’s Day 111 of my core program with the ‘Doing It To Death‘ album by the J.B.’s.
Released in 1973 by People Records, this album represents the debut live album from the v.2 of this legendary band featuring Fred Thomas (bass), Jabo Starks (drums), Fred Wesley (trombone), Maceo Parker (sax/flute), Hearlon “Cheese” Martin (guitar), not to mention the hilarious ad-libs by the Godfather himself James Brown.
The album includes a ten-minute version of the #1 R&B hit ‘Doing It to Death‘, which is led by Danny Ray’s introduction to simulate his MC in concerts, a rollicking ‘More Peas’ and a explosive ‘Sucker’.
Definitely adequate for infusing a little funky bounce into my series of planks and push-ups this afternoon.