Drills/Easy Run (6.75k)

We’re heading to Rochester this afternoon to visit friends and see Lake Street Dive tomorrow night, so I’m fitting this in last short 6.75k drill run prior to getting on the road.  I can’t say I’m terribly excited about it but I’m determined to get my running program back on track.  I’ll chalk up today’s workout then as a chance to check out some new music (and to be keeping with the rural Canadian wild running theme lately – see last post), the Wilderness of Manitoba’s ‘Between Colors‘  album, seeing as how Kelly and I will see them perform live as well shortly.

I can’t really much about this album except that is their fourth album release and the album cover is really pretty.  So either they are Canada’s best kept music secret, or they totally have gone unappreciated for some time.  I can go either way really.  I did glean this from their website however:

“The Wilderness of Manitoba prefers to characterize itself as an evolving entity. The band’s newest album, Between Colours, is as far-reaching as anything in its catalogue. They feel that it speaks to what an album means to them: that it’s between the one previous and the next one along, and that each album is its own colour.”


Nipple much?

So that sounds pretty cool…and it was.  Key moments on today’s run included the tracks the opening ‘Big Track‘  which helped establish a great cadence early on, the slowly escalating ‘Disappearing‘  which provided some serene moments and rocky power chords, and ‘Big Skies‘  which enhanced my enjoyment of being back out running along the Friendship Trail and relishing the last remnants of Autumn.  And then there was the jangly guitars riffs that resonate of ‘Tusk‘-era Fleetwood Mac on ‘Through Blue Light‘.  Oh, and ‘Leave Someone‘  is bound to end up on someone’s break-up mixed tape…not mine – but someone’s.

All in all ‘m happy to be back out and running once again.  I’ve missed it – even those stupid ABC drills.  And although I’ve lost nearly all my run fitness at this point, I’m eager to get it back.  But, hey, only time will tell.  If I keep looping into great music such as this though at least I’m guaranteed to enjoy myself.  And with that in mind, it’s off to Rochest-ah!


About crazytigerrabbitman

I am a fat guy and always will be in the same way they say that “once an alcoholic; always an alcoholic”. Eventually I got upset about my poor health and ballooning body frame so I decided to change things for the better. Some people sign up for Weight Watchers, Jenny Craig, or whatever fad diet program it is that happens to be occupying the majority of air time on the boob tube. Other people prefer to run out and purchase the latest, fold away, piece of shit being hawked by some celebrity has-been. Me? I decided to take up triathlon. I had abused my body over the years with bacon cheeseburgers, pints of beer and double-dipped donuts, and the time had now come to abuse my body with physical exertion, perseverance and hard work instead; penitence in it's purest form. The time had come to kick my ass. I am Terry Nash and I am the “fat and the furious”.
This entry was posted in Easy and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s