Functional Strength/Core

Two workouts down and I still have some time to kill so I may as well do a bit of functional strength and core work while I’m here.  Hey, may as well since I didn’t get much done last week either.  The real bonus, however, is that I have an exciting new album that I have been saving and absolutely dying to check out and, consequentially, review for you here.  How perfect is that?  So without further ado, let’s just to the chase with today’s audible ass-kicking du jour, namely, Le Claypool’s new Duo de Twang album ‘Four Foot Shack’, released just two short weeks ago.


I’ll even admit it, I’ve never professed to be a huge Les Claypool fan as, largely, the whole ‘Led Zeppelin-meets-Devo’ Primus thing was simply lost me with only a few rare exceptions (eg. ‘Winona’s Big Brown Beaver’ always cracks me up, and the version available on this album is even better) .  But I was a fan of the Fearless Flying Frog Brigade, Oysterhead and a few other notable side projects that Les has also been a part of; shit, I even thought that the theme to ‘Robot Chicken’ was kind of catchy.  But this new project together with Bryan Kehoe is right up my alley.

Mostly, the album consists of Claypool on an acoustic dobro bass while Kehoe plays an acoustic guitar, though not exclusively.  Oh, and there’s a foot pedal tambourine somewhere in there to keep the beat.

Besides the slight, 42-second opener ‘Four Foot Shack’, the album is entirely made up of previously recorded songs, with the duo playing Primus tracks and a handful of other covers from the Bee Gee’s, Alice In Chains, Jerry Reed, Johnny Horton, Tom Conners and even the Ventures.  Is there no limit to Les’ versatility (or sensibility for that matter)?

Anyway, each tune here has been completely stripped down, reworked and, well, ‘twangified’ as you might expect from “two dudes playing out on the back porch”, as Claypool himself likens it.

Whatever, it works.

To summarize, it was awesome…like, really, REALLY awesome.

Awesome as fuck as a matter of fact…and that’s putting it mildly.

It couldn’t be any more awesome if it stimulated chocolate milk to suddenly squirt from my nipples, or if it somehow cured genital warts (not that I have any, mind you).

As far as 2014 goes, this is the album to beat so far.

Praise Jebus!

(Edited:  01/09/18)

This was HRH‘s choice this evening for her Day 6 of the “31 Day Record Challenge“, ‘A record that must be played LOUD! (when mommy is not home)…‘  while we dole out the punishment in ‘Bears vs. Babies‘ this evening and mow down a box of Merci chocolates.


About crazytigerrabbitman

I am a fat guy and always will be in the same way they say that “once an alcoholic; always an alcoholic”. Eventually I got upset about my poor health and ballooning body frame so I decided to change things for the better. Some people sign up for Weight Watchers, Jenny Craig, or whatever fad diet program it is that happens to be occupying the majority of air time on the boob tube. Other people prefer to run out and purchase the latest, fold away, piece of shit being hawked by some celebrity has-been. Me? I decided to take up triathlon. I had abused my body over the years with bacon cheeseburgers, pints of beer and double-dipped donuts, and the time had now come to abuse my body with physical exertion, perseverance and hard work instead; penitence in it's purest form. The time had come to kick my ass. I am Terry Nash and I am the “fat and the furious”.
This entry was posted in Gym and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s