Functional Strength/Core – Family Day Vinyl (Part 3)

The nice thing about Friday afternoon’s at the gym is, like, there’s nobody here.  I have the entire place to myself so I can spread out and do some strength and core circuit work as opposed to limiting myself to what I can do on my mat.


Conversely, I saw a special on CNN the other night called ‘The 60’s:  The British Invasion’, so I was inspired to listen to my particular favorite from this genre, the Zombies brilliant album ‘Odessey & Oracle‘ (yes, that’s sadly how it was misspelled).

This second release from these English psychedelic rockers was laregely recorded between the months of June and August in 1967 at famous Abbey Road Studios, where the recording sessions for the Beatles masterpiece ‘Sgt. Pepper’s Lonely Hearts Club Band‘ had just wrapped up.

As the story goes, the Zombies more or less strolled into the studio and literally demand that engineers re-set up the studio just as the Beatles had it arranged for their recording sessions, a task that given the innovativeness and ingenuity of time, was not fun nor easy.  After all, the advance 0f £1000 granted by CBS to record the album did not buy much time at Abbey Studios, so they were keen to make the most of it; even then, they still ended up using £200 of their own money.

The result is incredible, although it went virtually unnoticed for many months (in fact, it did not chart at all) until DJ’s unexpectedly picked up on ‘Time of the Season‘  two years later, which would then go on to peak at #3 on Billboard Charts.

But by that time, however, they had broken up.

Since then, the album has fared only a little better recognition-wise, ultimately achieving #97 in my Bible (Mojo, August 1995).  Particular favorite tracks include the harmonious ‘Care of Cell 44′, ‘A Rose for Emily’  and ‘Brief Candles’.

But, truthfully, this album was a bit, well, ‘floofy’ to actually workout to.

Sure it’s a good album, but it doesn’t exactly inspire one to rip their muscle fiber apart, let’s put it that way.  Thankfully, at only 39 minutes it was over pretty quickly so I could put on a more masculine, He-man inspired playlist to finish out my set.

(Edited: 02/19/18)

Family Day Vinyl (Part 3)

A repress of this album was also recently added to the ‘ol record collection from the St. Catharines Record Fair, and now that the grocery shopping has been accomplished (in fact, our only errand today), this is what our Family Day holiday has once again lapsed into…good music.


About crazytigerrabbitman

I am a fat guy and always will be in the same way they say that “once an alcoholic; always an alcoholic”. Eventually I got upset about my poor health and ballooning body frame so I decided to change things for the better. Some people sign up for Weight Watchers, Jenny Craig, or whatever fad diet program it is that happens to be occupying the majority of air time on the boob tube. Other people prefer to run out and purchase the latest, fold away, piece of shit being hawked by some celebrity has-been. Me? I decided to take up triathlon. I had abused my body over the years with bacon cheeseburgers, pints of beer and double-dipped donuts, and the time had now come to abuse my body with physical exertion, perseverance and hard work instead; penitence in it's purest form. The time had come to kick my ass. I am Terry Nash and I am the “fat and the furious”.
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