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Monthly Archives: August 2014
QEW to Milton (and back again)
It’s 1:45am (i.e. “stupid o’clock”) and I’m on my way to help wrangle 800 kids through the SunRype TRi KiDS triathlon in Milton Ontario. Couple that with an anticipated hot day with absolutely zero shade and then standing on the … Continue reading
Functional Strength/Core
I’m still embracing this ‘recovery’ thing but I really wanted to squeeze in a short functional strength and core session in lieu of not having anything else on the workout docket for today. I’ll just drop the kid off at … Continue reading
Another Day in Corporate Hell (Part 2)
Okay, I’ve built some momentum with these modules and now I need to start editing so its time to let my freak flag fly. I like to edit while listening to weird music as I find it helps keep me … Continue reading
Another Day in Corporate Hell (Part 1)
I’m currently trying to fight through his personal funk and get some real work done here in Corporate Hell so I’m drawing on a little musical inspiration today to do so, namely the ‘Achtung Baby’ album by U2 released on … Continue reading
Relaxing
I’m still fighting off a case of the ‘blahs’ it seems. I just simply don’t have the will power to do any real substantial working out…particularly running as my right foot is still all ouchie. So I’ve attended a spin … Continue reading
Dinner
I am having a ‘recovery day’ today from working out, however, I still have to mind two nine-year-old girls until Kelly gets home from work so, really, I might as well be working out given they pretty much need my … Continue reading
Dinner
I really started discovering Dylan approximately 15 years ago. I mean, I knew who he was and all and how important his contributions were to the music industry but I simply didn’t give a shit about the actual music itself; I … Continue reading
QEW to Niagara
Periodically I make mention to my ‘Desert Island’ picks; the idea being that most music fans will have a list of favorite albums they would choose with them should they ever end up stranded on a Desert Island in the … Continue reading
Long Brick Run (12.4k)
It’s been a busy week already and today I have to fit in two long workouts because tomorrow I’m volunteering beginning at 3:30am at the SunRype TRiKiDS triathlon series at Ridley High School in St. Catharines. HRH is participating herself … Continue reading